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A heartfelt thank you to those who serve. 10% off for military, veterans, first responders, teachers & nurses
〰️ A heartfelt thank you to those who serve. 10% off for military, veterans, first responders, teachers & nurses
Step into Renewal
Ayurveda. Massage. Yoga. Modern Wellness.
A place to reconnect—with your energy, your rhythm, your breath
Welcome to Peace & Balance
We offer personalized care through Ayurveda, massage, yoga, and modern wellness—in a space where the outside world softens, and your breath begins to deepen.
Here, your body can start to exhale.
Let your system settle. Let the noise fade.
Renewal doesn’t have to be forced. It can happen naturally.
Rooted in ancient wisdom and aligned with nature’s rhythms, everything we offer is designed to help you return to what’s already there: balance, clarity, and vitality.
Designed for Those on a Healing Path
We blend time-honored healing with elevated care. Our work is guided by Ayurveda, energy medicine, and the rhythms of nature—but it’s shaped by one thing above all: you.
Some arrive seeking stillness. Others need release. Some seek personalized retreat. Others find strength in group transformation.
From the moment you enter, something shifts. This is not a transaction—it’s a relationship. Every detail is designed with care, presence, and purpose.
At Peace & Balance Holistic Center, your journey unfolds in two sacred spaces—each offering a different path to healing.
Two Paths.
One Intention
Private Sessions
In the Ayurvedic Oasis
Ayurvedic bodywork, massage, and energy alignment take place in our most tranquil space — what we call the Ayurvedic Oasis. Each session is tailored to your needs using ancient rituals and modern therapeutic touch—supporting deep renewal, nervous system balance, and radiant well-being.
Group Wellness
In the Living PEACE Sanctuary
Join movement, breath, and seasonal workshops in our light-filled group space, the Living PEACE Sanctuary. These guided practices offer space to ground your body, quiet your mind, and realign your energy—supporting clarity, connection, and transformation.
No matter which door you enter, you’ll be guided back to your natural rhythm.
You’re Not Meant to Figure It Out Alone
We don’t believe in one-size-fits-all care. That’s why we created Pathways—a personalized approach to help you uncover the next step that’s right for you.
If you’re unsure where to begin, start with a short consultation. In just 15 minutes, we’ll listen to what’s present for you and offer clear, caring guidance toward your next step—whether that’s a private session, group offering, or a more in-depth journey through Pathways.
This Is Where Your Journey Begins
Whether you're drawn to the luxurious calm of Ayurvedic Oasis or the powerful energy of Living PEACE, the journey starts with intention—and a space designed just for you.
Visit Us
Location & Directions
1607-B South Church Street
Smithfield, VA 23430
Nestled in historic Smithfield and serving the surrounding Hampton Roads and Williamsburg area, Peace & Balance Holistic Wellness & Spa is destination for those ready to slow down, reset, and receive. By reservation only.