Luxury Massage & Therapeutic Bodywork in Smithfield, VA
Expert Touch. Lasting Relief. True Renewal.
This is more than just a massage—it’s a sanctuary for your body.
At Peace & Balance Wellness & Spa, we blend skillful technique with personalized care to help you unwind deeply, restore balance, and leave feeling lighter, calmer, and fully at ease.
What Sets Us Apart
A Signature Experience, Tailored Just for You
Every massage at Peace & Balance is elevated with thoughtfully selected enhancements—designed to meet your unique needs in the moment. These are always included (never add-ons), and used with care to create the most therapeutic, relaxing, and effective experience possible.
Your session may include:
Warm Ayurvedic Oils to ease muscle tightness and deepen relaxation
Cupping to release deep tension and restore circulation
Aromatherapy with essential oils to harmonize mood and energy
Hot Stones for grounding warmth and muscle release
Massage Gun for deep-tissue precision and accelerated relief
Cryotherapy to reduce inflammation and awaken clarity
Gua Sha to move stagnation and support detoxification
These tools are integrated with skill and intention—not as a menu of gimmicks, but as an extension of expert care. This is the Peace & Balance difference.
Massage & Bodywork Offerings
Therapeutic Massage
Hands on care, elevated with intention
For those who want the benefits of a traditional massage with a deeper layer of care, Therapeutic Massage offers personalized support to help the body unwind and recalibrate.
Each session is tailored to your needs, integrating techniques that promote relaxation and relief. This includes a 15-minute infrared sauna allows the body to soften before hands-on work begins, enhancing the therapeutic benefits.
Guided by professionalism, respect, and deep care, this is a space where healing unfolds with trust and integrity.
Manual Lymphatic Drainage
Gentle detox, deep renewal
Unveil your body’s natural radiance with Manual Lymphatic Drainage (MLD), a nurturing, holistic therapy that supports your body’s healing process.
This gentle, rhythmic massage helps clear stagnation and promote detoxification. Experience a profound sense of lightness, reduced puffiness, and a clearer, more vibrant complexion.
MLD enhances your body’s flow of energy, alleviating tension, inflammation and swelling while boosting your immunity and overall well-being. Embrace the feeling of renewal and harmony as your body is gently guided back into its natural state.
Prenatal Massage
Support through every stage of pregnancy
Embrace the serenity of Prenatal Massage, a holistic healing experience crafted to support both body and spirit throughout pregnancy. This gentle, nurturing therapy eases back pain, relieves tension, reduces swelling, and improves circulation.
The result is a profound sense of harmony, restored energy, and a deeper connection to your changing body and growing baby, leaving you feeling balanced, supported, and rejuvenated.
Postnatal Massage
Realignment and rest for new mothers
Restore your body and spirit with Postnatal Massage, a soothing, healing practice designed to nurture new mothers. This gentle therapy alleviates muscle tension, promotes circulation, and helps realign the body after childbirth.
It supports emotional well-being by calming the nervous system, reduces swelling, and encouraging hormonal balance. You will feel a renewed sense of vitality, relaxation, and awareness, leaving you feeling deeply nurtured, restored, and empowered in your postpartum journey.
Ready to Feel Aligned, Grounded & Rejuvenated?