Transform Your Life from Within

Whether it’s first thing in the morning or during those sleepy moments after lunchtime, this 45 min invigorating and enlivening yoga class will revitalize your energy and support you to be your best throughout your day. This class blends dynamic movement, energizing breathwork, attention training and meditation to prepare your body/mind/heartto be focused, determined and continuously crushing your goals!

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Preparing our body/mind/heart for sleep can be a life changing habit that leads to a more restful, consistent sleeping pattern. This reoccurring 60 min class will offer a space to practice tools that will help you receive a more restful slumber. A fusion of slow, rhythmic movements, restorative poses, breathwork and a meditative mindset, this 60 min class will leave your mind calm and your body relaxed, ready for a good night's sleep.

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Step into a journey of self-discovery and balance with our 60 min reoccurring Beginner yoga class designed for every body. Whether you're new to yoga or seeking a mindful practice that honors your unique body, this class offers a holistic blend of movement, breathwork, awareness practices, and meditation to nurture your body, heart, mind and soul. This is an opportunity to tune everything else out and practice focusing on YOU!

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Designed towards stress management,  this 60 min reoccurring class will guide you through a holistic approach to stress management. Rooted in the timeless wisdom of yoga's eight limbs, this class integrates mindful movement, breathwork, meditation, and self care principles to restore balance, calm the nervous system, balance brain chemistry and release tension leaving you with the tools to cultivate peace in every aspect of your life. 

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Step into a deeper dimension of self-discovery with a powerful and accessible practice designed to awaken energy, elevate awareness, and align mind, body, spirit. Rooted in the ancient science of energy and nervous system regulation, Kundalini Yoga offers more than physical movement—it’s a practice that rewires patterns and clears space for clarity, confidence, and presence.

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What if the signals your body has been sending—like cravings, energy dips, mood shifts, or digestive changes—weren’t random, but part of a deeper conversation? In this session, we’ll explore a new way to understand your well-being, not through rules, trends, or routines, but through rhythm, nature, and awareness. Inspired by Ayurveda, one of the world’s oldest holistic systems, this workshop introduces a timeless framework for seeing your body and mind in a whole new light.

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This short and powerful reset is perfect for easing into the seasonal shift. In just 9 days—3 to simplify, 3 to cleanse, and 3 to rejuvenate—you’ll begin to feel lighter, clearer, and more energized. It’s designed to be gentle, intuitive, and totally doable, even with a full schedule. If you're just beginning your wellness journey or want a simple way to feel better fast, this reset is the perfect place to start. It's light yet powerful—an invitation to pause, clear the clutter, and make space for what truly supports you.

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For those craving a deeper reset, the Fall Cleanse offers a more immersive experience. Over three weeks (plus a bonus integration session), you’ll clear physical and energetic stagnation, reestablish supportive habits, and nourish your system with foods, practices, and teachings rooted in Ayurvedic tradition. This is not a fast or detox—it’s a return to clarity, calm, and inner resilience. Let the seasons guide you. Let Ayurveda hold you. Let yourself come back into rhythm.

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PEACE is a way of being, a way of engaging with your life. Discover what it means to live in PEACE and to create a present, easeful, aware, connected experience in your life. Walk away with three simple practices that will begin to awaken your inner PEACE, so you can redefine stress and align your life with joy.



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Dedication to living PEACE requires practice. Aligning ourselves with the PEACE Paradigm results from a series of conscious actions. Learn what each of the five core tenets (Present.Easeful.Aware.Connected.Experience) of the PEACE Paradigm are and why they initiate inner PEACE. We will walk through five simple practices that can be incorporated into your daily routine, that will begin to align you with PEACE.


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Living a life aligned with the PEACE paradigm is an act of devotion, a commitment that is bigger than ourselves. It requires a deep dedication to creating an environment of inner PEACE that nourishes and directs you, allowing you to walk through life with a calm, clear and centered perspective. This series presents the PEACE paradigm; it shares practices and wisdom that are easily integrated into your daily life and creates a community that anchors you in the dedication to PEACE. 

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